When it comes to eating healthy, many people don’t because they claim that they don’t have the time to prepare the meals. This is quite unfortunate since eating healthy meals are essential if you want to remain healthy and feel your best throughout your life. Also, there are many healthy meals that only take minutes to prepare so you don’t have to spend hours in the kitchen. The truth of the matter is that you need to put your health and the health of your family first. It may be easier to buy food or eat pizza or frozen meals, but the long term effects are quite disastrous. People who eat such poor quality meals usually contract lifestyle diseases such as diabetes, heart disease, high blood pressure, obesity, high cholesterol etc. So, with that said, we will now look at a few fast and healthy meal options that you can prepare.
We will first start with breakfast foods since it is supposed to be your first meal for the day. Eating breakfast is essential and you should never skip breakfast. It is the first meal that you eat to break your nightly fast and is essential in order to provide your body with energy that it needs to start the day. It will also boost your metabolism and ensure that your body is in a fat burning mode as well.
One of the easiest and healthiest breakfast meals to prepare is oatmeal. This literally takes minutes to prepare since you just have to combine the oats with hot water, milk, cinnamon and a few toppings if desired. Oatmeal is a complex carbohydrate which will fuel your body and provide a slow release of energy throughout the day. It is full of fiber and will help you to feel full until lunch time. You can make your oatmeal more interesting by adding chopped almonds, chopped walnuts, raisins, cranberries or even honey to it.
Another great option for breakfast is scrambled eggs on toast. This is a traditional breakfast that will also only take a few minutes to prepare. You can scramble the eggs in minutes and have your bread in the toaster while cooking. This meal provides a balance of carbohydrates, protein and healthy fats that your body needs. When you have protein for breakfast, it helps to reduce your appetite and ensure that you don’t overeat during the rest of the day.
Next, we will look at a few lunch and dinner options. One extremely quick recipe is to make a wrap. You can purchase wraps from any grocery store and even baked or rotisserie chicken. Then, you simply shred some chicken and add lettuce, tomatoes and cucumbers, and place in a wrap. This is a delicious meal and will only take a maximum of 5 minutes to prepare.
Another option that is also quick is a simple meal of fish and vegetables. Fish is a great meat to prepare because it is full of nutrients and it only takes a few minutes to cook. You can either steam it or cook in a frying pan and then lay it on a bed of steamed vegetables. This is a wonderful and healthy meal that will definitely fill you and give you lots of energy.
In closing, we have just discussed a few healthy food tips and meals that you can prepare in minutes. You just need to be prepared and plan a few meals ahead to ensure that you have the ingredients on hand. Once you do, you will enjoy fast and tasty meals that will ensure the good health of you and your family.