No matter where you turn, there are all kinds of advice and information about how to lose weight. From eating like a caveman to eating nothing but processed, pre-packaged meal replacements – there is no end to the wide variety of products and plans created for the sole purpose of losing weight.
Is it really necessary to follow unusual weight management strategies or take extreme measures? You’ll be happy to know that the best way to lose weight is to simply eat clean and natural foods, drink plenty of fresh, pure water, and get a fair amount of exercise.
In this article, we will discuss some smart choices you can make to select healthy foods to lose weight.
Replace Beverages with Natural Whole Foods and Water
If you will just stop drinking alcoholic beverages, sodas, prepared juices, and other commercially processed beverages and just drink pure, filtered water instead, you will probably find yourself losing weight quickly and easily. Not only that, you will also begin to feel and look better.
The excessive amounts of sugar, chemicals, artificial colourings and flavourings found in all of these processed choices wreak havoc on your health. Without them, you will look in the mirror and see an improved and better-looking version of yourself.
Be sure to invest in an inexpensive carbon activated water filtration pitcher for your tap water. When you filter your own tap water and carry it with you in a stainless steel canteen or water bottle, you will save yourself a fortune! You will also get a far better quality of water, which bottled ones won’t be able to provide you with.
Always Make the Most Natural Choice Possible When Selecting Foods
Committing to an absolutely all-natural food diet can be quite difficult nowadays. It is ideal to have a diet that consists of about half fresh fruits and vegetables, about a quarter whole grains and about a quarter of high quality protein. This can come from meat or non-meat sources. Whenever you are choosing foods for your weight loss plan, keep this in mind.
Your goal is to eat foods that are as close to their natural state as possible. For this reason, you should avoid heavy sauces, syrup and other foodstuff that are bound to be full of artificial ingredients, as this will surely sabotage your weight loss program. Flavour your foods with delicious herbs and spices that add lots of zest.
Consistency is the Most Important Part of Any Weight Loss Program
While it may seem strange to think that you could actually fill your plate with fresh fruits and veggies, whole grains and protein and still lose weight, the fact is that they are all part of the not-so-complicated formula to lose weight. When you consistently eat fresh, natural whole foods and get a reasonable amount of exercise every day, you will soon find yourself not just losing weight, but also feeling and looking better.