Eating Healthy Foods Can Help You Lose Weight

a woman holding a red apple

No matter where you turn, there are all kinds of advice and information about how to lose weight. From eating like a caveman to eating nothing but processed, pre-packaged meal replacements – there is no end to the wide variety of products and plans created for the sole purpose of losing weight.

Is it really necessary to follow unusual weight management strategies or take extreme measures? You’ll be happy to know that the best way to lose weight is to simply eat clean and natural foods, drink plenty of fresh, pure water, and get a fair amount of exercise.

In this article, we will discuss some smart choices you can make to select healthy foods to lose weight.


Replace Beverages with Natural Whole Foods and Water

If you will just stop drinking alcoholic beverages, sodas, prepared juices, and other commercially processed beverages and just drink pure, filtered water instead, you will probably find yourself losing weight quickly and easily. Not only that, you will also begin to feel and look better.

The excessive amounts of sugar, chemicals, artificial colourings and flavourings found in all of these processed choices wreak havoc on your health. Without them, you will look in the mirror and see an improved and better-looking version of yourself.

Be sure to invest in an inexpensive carbon activated water filtration pitcher for your tap water. When you filter your own tap water and carry it with you in a stainless steel canteen or water bottle, you will save yourself a fortune! You will also get a far better quality of water, which bottled ones won’t be able to provide you with.


Always Make the Most Natural Choice Possible When Selecting Foods

Committing to an absolutely all-natural food diet can be quite difficult nowadays. It is ideal to have a diet that consists of about half fresh fruits and vegetables, about a quarter whole grains and about a quarter of high quality protein. This can come from meat or non-meat sources. Whenever you are choosing foods for your weight loss plan, keep this in mind.

Your goal is to eat foods that are as close to their natural state as possible. For this reason, you should avoid heavy sauces, syrup and other foodstuff that are bound to be full of artificial ingredients, as this will surely sabotage your weight loss program. Flavour your foods with delicious herbs and spices that add lots of zest.


Consistency is the Most Important Part of Any Weight Loss Program

While it may seem strange to think that you could actually fill your plate with fresh fruits and veggies, whole grains and protein and still lose weight, the fact is that they are all part of the not-so-complicated formula to lose weight. When you consistently eat fresh, natural whole foods and get a reasonable amount of exercise every day, you will soon find yourself not just losing weight, but also feeling and looking better.

Food Styling Techniques for Birthday Parties

Birthdays remind us of our past and inspire us to look into the future. Hence, birthdays have always been a cause for celebration. And such celebration calls not only for great food but also for excellent food styling.

However, finding a way to make dishes look appetizing and theme-appropriate through food styling is not always easy. There are many factors to consider—from the food to be served to the space where the food will be served.

A good starting point is to style your birthday menu based on who is actually celebrating the birthday.


The Young

Candy buffet

Children may be young, but they could easily be the most difficult people to please. An important first step is getting an idea of what they like. As young kids often identify with animals and cartoon characters, these elements are almost always visible on a birthday table at a children’s party. When styling food for children, make sure that every dish appears colourful, fun, and exciting. In doing this, you can consult websites that offer party ideas or catering companies that provide stylized food. Regardless of whether you take a DIY approach or seek assistance from professionals, you should find time to consult the celebrant and encourage his participation.


The Not-So-Young

sweets on a tray

When people reach the middle age, birthday themes become less important but could still bring life to a party. Given that celebrants who fall into this category are often engaged in their respective professions, their birthday menu are commonly tailored to what they do. For a celebrant working in the construction industry for example, the food is often styled following a construction theme. For those who love to travel, the food styling is sometimes country-specific. No matter what the theme is, your food styling should be consistent and, most important, presentable.


The Oldies


Birthday parties for elderly celebrants are often as grand as children’s birthday parties. The difference could lie in the menu. Whereas children’s parties are not without candies and other sweets, parties for the elderly often come with healthier dishes. Hence, dishes in the latter are often served in a simple, more classic manner. But this does not necessarily mean that elderly parties have to be boring and flat; you could bring in the fun by adopting a theme as well. Serve the food 1950s diner style, or bring back memories with timeless dishes with modern plating.


Food styling can be as crucial to birthday parties as the food being served. It could set the party’s mood, make the menu extremely appetizing, and consequently leave both the celebrants and their guests with beautiful memories. Help is available should you find it difficult to choose the food styling that best suits your party. Take advantage of online resources, which could give you an idea of the simplest or trickiest ways to present your food. The key is to do the necessary preparations weeks or months before the party. In this way, you could try out different food styling techniques without running out of time.

Want to Eat Healthy Foods? 3 Tips to Help You

If you’re like many people, eating healthy foods is something that you want to do so you can lose weight or adopt a healthy lifestyle. However, finding healthy foods to eat can be a challenge, especially if you’re used to eating foods that aren’t so good for you. Here are some tips to help you eat in a healthier way:

Plan Out Your Meals

One of the biggest obstacles to eating healthy food is that you often feel that you are too busy to search out for good food. If you work a lot, for instance, you may not be able to get a meal at home and have to order takeout.

However, eating well can be done more often if you plan ahead. On the weekend, for example, you can plan out your meals for the week. That way, preparation will be much easier, and you’ll be much more likely to stick to a diet that is good for you.

Watch for Hidden Sugars

There are a number of foods and beverages that contain a lot of hidden sugars–sugar is not only bad for your teeth, but too much sugar in your diet is not beneficial to your health.

What are some examples of foods and beverages that have too much sugar? Some of the worst offenders are fruit juices. In fact, fruit juices that you buy at the supermarket are full of as much sugar as you might find in sodas.

If you love fruit juice, just have about half a cup of juice at a time instead of a huge cup. You might also consider getting a juicer that allows you to get fresh juice, without adding a lot of extra sugar that you don’t need.

Talk to Like-Minded People

One of the best ways to keep eating healthy is to surround yourself with others who are trying to eat clean. If you have a big family that enjoys a lot of junk food, for example, it might be best to avoid family meals.

It is a good idea to join support groups or online forums to talk to people who are also trying to maintain a healthy diet. When you talk to like-minded people, you are likely to get ideas about healthy recipes you can try, or healthy foods you can try. You can also get ideas about how to save money when buying healthy foods.

When you spend more time with people who eat well, they will also inspire you and motivate you to keep eating this way.

Now that you have some tips to help you eat healthy foods on a regular basis, you can get started. Use the information in this article so that your diet improves, and your overall health does as well.


Food Styling Tips for Your Events

When entertaining, the centrepiece is often your food. While spending time decorating and cleaning can make your home shine, the real show stopper is your food. Jazz up your next get together with some beautiful food tips.

Match Everything on Your Table

Start out small with food styling. Make sure that all of your dishes match. If you have a theme going on with your tablecloth and settings make sure that your plates match. This should include all of your serving items. If you don’t have matching dishes, many dollar stores have matching serving trays.

Do Not Overload Your Serving Trays

Try not to overload your serving trays. Instead, arrange items into geometric stacks to make them more appealing to people. This allows you to cook less and offer more food while still seeming gracious. In addition, this gives you an easy way to see when food is running low.

Group Items by Colour Contrast

Try and group items by colour contrast. You can either go with a rainbow spread down your table or try and highlight each group. If you are highlighting groups, put two to four dishes together that contrast well with each other. Continue this grouping down your table.

Take Advantage of Garnishing

A little garnish can go a long way. If you are making a vegetable platter, adding a small amount of plant-based garnish to the rim can make it seem more upscale. Choose fragrant herbs or plants with a lot of colour to make the arrangement pop.

Cutely Shaped Vegetables

Cute shapes are almost always a hit. If you take a hard, long vegetable such as carrots or cucumbers and make cuts down the side with a peeler you can get cute shapes into almost any dish. After you cut them thin, you can use them either on your platter or to garnish other dishes.

Use Efficient Dishes

Make sure that the dishes you choose are preserving the food as well. If you need something to stay hot, try to keep it in a thicker bowl instead of a glass one. Planning around these dishes can make your presentation seem much more flawless.

Avoid Mess

Always transfer your food into a dish you didn’t cook it in. This ensures that any drips, spills, or mess from the over or stove won’t be in your final presentation. This also allows you an easier way to arrange your food. If your guests will be arriving late, you can use this as a way to keep food back as well.


If you need to use a sauce with a dish, drizzle it in a fun pattern. Examples of this include snowflakes, hearts, hashtags, and even holiday-themed designs. This way before anyone takes the food, they can see how beautiful it came out. This is particularly effective with food that steam a lot if you decorate around the steam vents.

Whether you are hosting a party or just trying to make a special night, your food presentation can make a difference. Keep in mind, function as you style your food so the food looks good and tastes good as well. Keep your styling simple but innovative, and you will be sure to please your guests.